Episode from the podcastHappy-Go-Lucky At Heart

Trauma Informed Strength Training with Jo Hazell-Watkins

Released Monday, 14th November 2022

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Trauma Informed Strength Training with Jo Hazell-Watkins

Trauma Informed Strength Training with Jo Hazell-Watkins

Monday, 14th November 2022

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In this episode, I am joined by Jo Hazell-Watkins, a trauma-informed personal trainer from Oswestry, North Shropshire. Jo is a passionate and dedicated strength trainer who shares her insights on the connection between mental health and physical fitness.

Jo and I discuss the benefits of strength training for those with PTSD and other mental health conditions, and share some success stories from Jo's clients. They also talk about the importance of the mind-body connection and the role that trauma-informed training can play in promoting body positivity and overall well-being.

Overall, it was a informative and inspiring conversation, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."

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Happy-Go-Lucky At Heart

Welcome to "Let's Raise Awareness of Mental Health," produced by your hostess Victoria Kidson!Are you tired of seeing women with autism overlooked and under-represented in society?In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, mental health, and neurodiversity as part of the #HeforShe movement.Victoria will share her personal insights and experience with mental health and recovery. She will discuss the importance of taking care of our mental wellbeing and the power of positivity in the journey towards healing.Victoria will also share some tips and tricks for maintaining a healthy mindset, and offer some light-hearted moments to keep things "giggles and smiles."Tune in as Victoria encourages listeners to prioritise their mental health and shares her story of hope and resilience.MY MISSION: To empower and support women with autism and undiagnosed autism to embrace their unique identities and achieve positive change and recovery. I am striving to create a safe and inclusive community where these women can explore and utilise their creativity, build self-worth, and develop the skills and self-awareness necessary for self-acceptance and self-help.I believe that every woman with autism has the potential to thrive and lead fulfilling lives, and it is my goal to provide the tools, resources, and support they need to do so. Through a combination of education, empowerment, and community building, I hope to inspire and enable these women to embrace their strengths, embrace their challenges, and embrace their futures. So, join me in my mission to help women with autism accept themselves and accept a positive change and recovery.

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