In this episode, host Nicole welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing mindset, managing symptoms, and the role of protein intake and strength training. They also discuss the benefits of the HSN Hormone Masterclass, which provides advanced training for coaches to better support menopausal clients. The episode offers practical strategies for helping clients maintain consistency and achieve their health goals amidst the complexities of menopause.

What You'll Learn:

• Challenges of Menopause and Hormone Health
• Setting Realistic Goals for Menopausal Clients
• Addressing Mindset and Mental Health
• Importance of Protein and Muscle Maintenance
• Deep Dive into the Hormone Masterclass
• Practical Strategies for Consistency
• Achieving Health Goals amidst Menopause Complexities

LINKS:

Healthy Steps Nutrition Coaches [Join The 6-Week Hormone Health Masterclass Waitlist Here]: https://growyournutritionbusiness.com/hormone-health-masterclass/

Other Podcasts Related To Hormone Health: 

Grow Your Nutrition Business Ep. 165 - Addressing Hormone Health With Clients: https://growyournutritionbusiness.com/podcast-episode-165-addressing-hormone-health-with-clients/

Nutrition Made Simple Ep. 87 - Understanding How Hormones Impact Weight Loss

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-87-understanding-how-hormones-impact-weight-loss/

Nutrition Made Simple Ep. 36 - Nutrition, Hormones & Your Health: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-36-nutrition-hormones-and-your-health/

Podcast Blog: https://growyournutritionbusiness.com/podcast-episode-195-coaching-clients-in-menopause-with-their-health-nutrition-goals 

Full description and recommendations for gym owners and coaches interested in the medical society HERE. (https://growyournutritionbusiness.com/crossfit-medical-society-what-you-need-to-know/)

GAS: https://growyournutritionbusiness.com/gas/

▼ ▽ Connect With Us

HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring 
Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition
Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn 

▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: 

We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call