Ep. 8 Grief is deeply personal, and there’s no one way to navigate it. In this emotional episode of Grace & Grind, host Dr. Pamala and guest Maisha Beard, founder of The Maisha Experience, share their raw and real experiences of losing their mothers. 💔 Together, they unpack the complexities of grief, from the physical toll it takes to the ways it reshapes our daily lives.If you’ve ever experienced loss or want to support someone who has, this conversation offers profound insights into healing with grace, patience, and authenticity.Tune in for a heartfelt discussion about the importance of expressing emotions, avoiding harmful clichés, and finding the strength to thrive even in the midst of grief. 🖤Key Takeaways:

Understanding Grief: Grief is not a destination, and there is no right or wrong way to grieve. Each person's journey is unique, and it's essential to allow oneself to feel and express emotions authentically.

Physiological Impacts: Grief can manifest physically, affecting one's memory, energy levels, and causing hair loss, chronic pain, and other health issues.

Expressing Emotions: Authentic expression of emotions, whether it's crying, talking about the loved one, or engaging in self-care practices, is crucial for healing.

Support Systems: The importance of a supportive network that offers patience and empathy, rather than quick fixes or clichés, is highlighted as vital for those in mourning.

Mom's Eternal Presence: Memories and small gestures can keep the spirit of a loved one alive, providing comfort and motivation to continue thriving.

Notable Quotes:

"When I look good, I feel good. So I try to keep myself together. That helps." – Maisha Beard

"It's okay to feel how you feel. And no one can tell you that you are wrong for feeling this way." – Maisha Beard

About the Guest:Maisha Beard is a retired beauty industry hairstylist, business beauty coach, and keynote speaker. She is the founder of The Maisha Experience, LLC, a movement born from her journey through grief after losing her mother in March 2023. Maisha helps entrepreneurs thrive, and she uses her voice to share her story, advocating for understanding and processing grief, and inspiring hope among those who are navigating similar challenges.Learn more about your ad choices. Visit megaphone.fm/adchoices