💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health.
💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting our peace of mind.
🎙️Tune in to learn these valuable tips and take control of your mental health today. Remember, taking care of yourself is just as important as taking care of others.
📲988 Suicide Hotline
🖥Looking for a community to grow and heal with, consider joining my RenewHer Group Coaching Program
🖥Looking for inspiration, daily tips, and tools…follow me:
@oliviabshepherdTik TokInstagramFacebookPinterest
Be well,
Coach Lady O✨Transformation Coach
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