Every doubt yourself? Feel like maybe you need to tone it down when you're around certain people? Or you get nervous in certain social settings? This one is for you. 

Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds.

But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. 

One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!