For our 10th episode, wespoke with Portuguese nutritionist Gabriel Martins, author of the fantasticFuel the Pedal Podcast and who’s currently working in Spain with cyclists.The following themes wereapproached:
- Potential rational behind the useof fad-diets;
- Generalneeds in terms of macro and micronutrients for the injured athlete;
- Possible role for supplementation likecollagen, vitamin C, creatine, among others, especially for muscle and tendonhealing.
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