Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Strength Training for the 40+ Club: why your body needs strength training and how muscle is your secret weapon against inflammation and stubborn fat. Fasted Workouts—Debunked: Think you're burning fat in a fasted state? Not so fast! Dr. Sims shares on what’s really happening. Recovery Secrets: Get the lowdown on why recovery is non-negotiable. Protein Goals: Ladies, if you’re over 40, it’s our number one way to stay strong and fabulous. The 80/20 Rule for Real Life: Balance is key, so let’s embrace flexibility and make our diets delicious and guilt-free. Supplements & Self-Care: From creatine to adaptogens, discover what’s worth adding to your routine to keep you thriving long-term. This was such a great conversation and a nice blueprint for you to follow if you are someone who is over 40 and struggling with stubborn weight.  Be sure to share this with someone who feels the same way. Links Huberman Labs podcast -- Ageless Training Wisdom Adaptogens – https://www.isagenix.com/share/UQGZZD https://fitgirlmagic.libsyn.com/ep-217-final-podcast Oura Ring - Save $40 https://ouraring.com/product/rings/heritage?utm_medium=iac_raf Higher Dose infrared sauna blanket https://shareasale.com/r.cfm?b=1336029&u=4016920&m=87497&urllink=&afftrack=