Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom!  In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about that "quick fix" life around here.  Instead, I'm serving up six juicy tips to help you create a sustainable lifestyle that will have those pounds melting off and STAYING off for good!   I'm talking nutrition, strength training, cardio, the power of consistency, the importance of water, sleep, and mindset  - ALL THE THINGS! So, if you're ready to ditch the crash diets and find a sustainable process that celebrates every small victory along the way, then this episode is for YOU!  Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com