What are the words you use, when you talk to yourself?  Today Sue's having another 'grrr-this-is-so-frustrating-when-will-things-move-forward' day. So she's recalling an old positive thinking technique she's used for years to stop the voice in her head taking over when things feel frustrating or anxious. She's also been listening to a talk from psychologist Ethan Kross, suggesting that 'distanced self-talk' can help. She's going to give it ago. Even if it does sound a bit strange!

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