In this episode, Ian and Miles discuss a plant based diet. After transitioning to full Vegan in 2018, Miles feels better than ever before. 

Here are a few of the big topics that are covered

-Why not all plant based diets are created equal

-How to make up for nutrient deficiencies that are often common in a vegan/plant base diet

-The #1 reason Miles transitioned to a plant based diet and how it's effected his workouts/lifestyle

-Advice and tips for anybody looking to make the transition over to plant based living. 

Peace and love in all directions.