In this episode, we explore the intricacies of contemporary relationships and self-worth. We'll discuss the "Pick Me" phenomenon and the concept of "Shut Up Rings," examining how these dynamics affect personal value.

We'll also delve into long-term relationships that seem to lack direction and the communication challenges that often arise between partners.

This episode offers insights into recognising your worth and making informed relationship decisions. Because sometimes, you have to get up, get out and keep it moving!

TIMESTAMPS:

00:00 - Introduction and Overview

02:07 - Understanding the 'Pick Me' Phenomenon

06:00 - Exploring the Concept of a 'Shut Up Ring'

08:01 - Characteristics of a Relationship That May Lead to a "Shut Up Ring"

15:40 - Prioritising Relationships With Intention

22:30 - The Myth of 'Struggle Love'

24:40 - Compatibility

28:40 - The Reality of Sticking Around

31:30 - Normalise Moving On

32:32 - Trusting Your Gut & Exhibiting High Self Worth

38:00 - Disconnect Between Men & Women

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