Hey all!!!

This episode was so good and eye opening to record! It is especially good to listen to if you are going through some mental health issues right now, or have a friend who might be going through something along these lines. REMEMBER!!! everyones journey is different so please take notice that some of the things we talk about might not be exactly what you or a friend are feeling, but it very well could be. We hope you take away some good skills to help increase your mental wellness and manage stress!

Love you all!

S & S

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