What do we all do before going on holiday? Check we have our Big Three (keys, boarding pass, passport), worry about whether the place has a washing machine, and write up a draft will. It’s the classic Robins pre-holiday triumvirate.

Yes, Johnny JR is off on his holidays to climb the Matterhorn with his eyes. And boy does he have a spring in his step!

Alongside holiday chat, we witness the birth of a new event: The Elis and John Decathlon. Jessica Ennis-Hill and Daley Thompson watch out, two digital podcast-first DJs are coming for you.

And don’t for one second think this podcast doesn’t contain excellent mad daddery, top listener correspondence and chat about the world’s favourite app BBC Sounds.

Keep all your bits coming in to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.