In this episode, we’re gonna delve into our bodies and look at how to take better care for them. We’ll examine why it’s so hard to care for our bodies and the badass benefits of shifting away from being lazy and unhealthy into actively optimizing and energizing your body for a life of wellness and optimal health. We will focus on 3 key areas for maximizing your bodies peak levels of health in order to live a long and healthy life.

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