2:00

the next module and the next topic

2:02

and you work through a different chapter

2:04

every single day. Each chapter

2:06

goes for roughly 10 or

2:08

so minutes and after every single day,

2:10

you either get a piece of homework

2:12

or some sort of task or some

2:14

sort of behavior to implement into your

2:16

lifestyle and slash or you

2:19

get a resource to do further reading

2:21

to or to like look something up

2:23

or to read into someone else's work

2:26

or whatever. So each day you either

2:28

get an additional resource to do further

2:30

research to expand your horizons on that

2:32

topic or you get

2:35

a task, a behavioral change,

2:37

a piece of homework, something to include into your habits.

2:39

And the reason I've kind of split it up between

2:41

the two is because I also didn't want you being

2:43

overwhelmed with 30 different habits

2:45

that you had to include into your life from

2:47

day one to day 30. So

2:49

it's kind of evenly spread out in

2:52

that way. Yes,

2:54

I have designed it to be listened to over

2:56

30 days, but as you'll listen to in the

2:58

book, as I explained in the book, you can

3:00

take as long as you want to do this. I

3:03

know that there are some people that really don't like moving

3:05

on to the next module until they've really like nailed

3:07

the first thing and that's perfectly fine. There's

3:10

literally no downside to taking 60 days or

3:12

90 days or however you want, however long

3:15

you want to do this, this

3:18

course or this book or this

3:20

whatever you want to call it, a path changing

3:22

expedition that you're going to go on. So

3:25

basically you take

3:27

it at your own pace. What I would love

3:29

for you not to do though is to listen

3:31

to it all in one go. I think it

3:33

really loses the power that it

3:35

has because I think we learn

3:37

best when we digest in small pieces and

3:40

then we put that information to

3:42

good use. We put it into practice before then

3:44

going in and absorbing new content. That is the

3:46

best way to learn. That's the best way to

3:48

make those changes permanent. Now

3:51

the reason I wanted to do this book is

3:54

because obviously I

3:56

give you guys so much advice

3:58

and so much information. Like I literally

4:01

like refer to my podcast sometimes as like a

4:03

bit of a labyrinth or a black hole because

4:05

you can just get sucked into it. There's

4:08

over 300 hours of content that

4:11

I've put out there on my podcast and

4:13

navigating and finding that information, given that

4:15

it's been like four years is not

4:17

the easiest thing. And I get so

4:19

many people in the Facebook group talking

4:22

about the fact that they, you know,

4:24

really want information on this topic and people are

4:26

offering them, oh, maybe listen to episode number 156

4:28

or maybe listen to this or listen

4:31

to that. So I thought, imagine if I could pull

4:33

in information that I have taught over the past

4:35

four years and new information

4:37

and resources that I'm yet to share,

4:40

but package it in a way that

4:42

it is concise, it is clear,

4:45

it is done in an ordered

4:47

manner, and it is also

4:49

in bite-sized pieces that's really easy to digest.

4:51

So it's something that you can be like,

4:54

here's the start, here's the finish, this is

4:56

where I'm beginning, this is what I want

4:58

to feel and have and achieve

5:01

by the end of the 30 days.

5:04

So that's how it differs quite significantly from

5:06

the podcast. Because as you guys are aware,

5:08

the podcast is like, this is one topic,

5:10

let's delve into it, let's go into it.

5:12

This is very much like I'm taking you

5:14

on a journey where there's like a proper

5:16

start, middle and end. And it's really manageable

5:18

bite-sized pieces. I take out the best of

5:20

the best from the podcast and I bring

5:23

in more brand new information

5:25

that I haven't yet spoken about. And

5:27

each day I teach you how you can then implement

5:29

that thing into your life. So if you were to

5:32

do this over the 30 days or the 60 or

5:34

90, however you want to take it, you

5:36

will notice some serious changes in your life.

5:38

And of course, if you do the homework,

5:40

the changes will be much bigger than if

5:42

you just passively listen and don't do the

5:45

homework. So I would really hope that

5:47

everyone that does listen to this book wants to like, sink

5:49

their teeth in and really get

5:52

involved with this. Okay? Now

5:55

what I'm going to do is I'm going

5:57

to share a little audio snippet from the

5:59

chapter 1.2 in

6:01

module 1 and module 1

6:03

is all about identity.

6:05

So the theme of module 1 is

6:07

your identity and this module

6:10

1.2 is all based around purpose. The

6:12

chapter is called What is your purpose

6:14

and do you need one? So keep

6:17

listening to listen to that snippet of module

6:19

number 1. Over the next few weeks, I'm

6:21

going to be sharing like tiny snippets from

6:24

each module of the book. If you haven't

6:26

already pre-ordered the book, hopefully this inspires you

6:28

to go ahead and purchase

6:30

that book, do your future

6:32

self a favor and start implementing all

6:34

these things and putting it into practice.

6:37

I will have the link for you to be able

6:39

to purchase the audio book in the bio of this

6:41

episode. It's also on my link tree

6:44

in my social so on my Instagram, if

6:46

you just click on the link tree, you'll

6:48

be able to access that link as well

6:50

to purchase it. Guys,

6:53

I'm so excited. I have already

6:55

received so much support with people

6:57

sharing that they've already pre-ordered the

6:59

book. So it's really, really cool

7:01

to see that you guys are

7:03

consuming my content regularly, but also

7:05

supporting the podcast, supporting

7:07

me with purchasing this

7:09

book and also supporting yourselves into

7:12

your future by going through this

7:14

30 day course and really doing

7:16

the work, doing it

7:18

in a really, really great order and basically

7:22

reaping the rewards of your hard work. So

7:25

I can't wait for you guys to start

7:27

doing the 30 days. I think it'll be really

7:29

cool to also share what you're learning and

7:31

share your knowledge and share how this whole

7:33

journey is going for you on the Facebook

7:36

page as well, or share it with me

7:38

either over emails or on socials because I

7:40

really love to listen to what you guys

7:42

have to say or to read about your

7:44

journeys. It's really, really cool. So that

7:46

is my announcement for the day. The book

7:48

has finally come out. It

7:50

feels like it's been so long in

7:52

the making. It's very, very exciting. I'm

7:55

feeling very happy and very grateful today. And

7:57

I just wanted to say I

7:59

adore you guys. You guys are the real MVPs

8:01

as far as podcast audiences go. My beans

8:03

are the best. And now stay

8:05

tuned to listen to a little snippet off

8:07

the audio book. I hope you guys enjoyed.

8:10

Love you so much. ["I'm

8:15

Not A Bitch"] Purpose

8:26

can be intimidating. The

8:28

narratives we have all heard about finding

8:31

your purpose make it feel like it

8:33

needs to be something you come across

8:35

and instantly recognize as your one and

8:37

only calling. A

8:39

purpose is simply a meaningful and motivating

8:42

aim of your life. It

8:44

is your reason for being here, and

8:46

it helps you form your goals and keep you

8:49

on track. It creates

8:51

meaning in your life, and it

8:53

feels satisfying. For some, this

8:56

is linked to their work and career, but

8:58

for many, it is something separate.

9:01

That said, I do believe

9:03

that purpose does have to be linked

9:06

to making yourself useful, not

9:08

turning yourself into a martyr and

9:10

living purely for others, but contributing

9:12

in some way. Connection

9:15

and community are such an

9:17

integral part of the human

9:19

experience, and feeling like you are

9:21

part of your community and you

9:23

provide value are important in feeling

9:25

like you have a purpose. There

9:28

is a lot of pressure on the

9:31

concept of purpose because we hear about

9:33

people that may have done huge, generous

9:35

acts or started charities or influenced millions

9:37

of people. You may

9:40

see someone living out a career of

9:42

helping save lives, such as a doctor

9:44

or neurosurgeon, or you hear

9:46

about people reaching millions with their music or

9:49

art. And while these

9:51

stories are a true representation of finding

9:53

purpose, they can make others

9:55

feel that purpose has to be this

9:57

larger-than-life thing, making it seem

9:59

unattainable. But I

10:01

think this can be misleading. It

10:04

is sometimes the most simple things in life

10:06

that keep people feeling like they have a

10:08

reason for being here on this earth. And

10:11

by simple, I don't mean

10:14

trivial or unimportant. Many

10:16

people that make it past 100 years

10:18

old claim that they maintain

10:20

their health because they are always doing

10:23

something to contribute, and that is

10:25

their purpose. So maybe, if

10:28

you are not yet clear on purpose, it's

10:30

time to rethink what it could look

10:33

like. So let's

10:35

start with some questions to ask yourself. Do

10:38

you think that purpose is found by

10:40

searching, or do you think that

10:42

purpose finds you? How

10:44

have you defined purpose in your life

10:47

previously? If you were to

10:49

name three people you know who are

10:51

definitely living their purpose, who would they

10:53

be, and what is that purpose

10:55

they are living? Take

10:58

a moment to think through these questions. Understanding

11:01

how you look at purpose will help you

11:03

understand why you may have struggled to feel

11:06

it in the past.