Shakira Akabusi on postnatal OCD and getting help

Shakira Akabusi on postnatal OCD and getting help

Released Thursday, 22nd August 2024
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Shakira Akabusi on postnatal OCD and getting help

Shakira Akabusi on postnatal OCD and getting help

Shakira Akabusi on postnatal OCD and getting help

Shakira Akabusi on postnatal OCD and getting help

Thursday, 22nd August 2024
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0:02

This is a Global Player

0:04

original podcast. Welcome

0:15

to this episode of Dirty Mother Pucker. I'm

0:17

your host Anna Whitehouse, the founder of Mother

0:19

Pucker. And it is, who is it? Polly

0:21

Hazelwood. There she is. I am here. Say

0:24

your name, say your name. Coming

0:26

up, we're going to be talking

0:28

to the brilliant Shakira Akaboosi. She's

0:30

going to be talking about the

0:32

pre- the post-natal period. That moment

0:34

where you feel like you're losing

0:36

control, losing maybe your

0:38

mind, losing yourself a bit. How to

0:40

get back to yourself, how to find

0:43

that resilience, that strength. So

0:45

I have been quite angry

0:47

of late. You know this, right?

0:50

Quite, quite angry. Just like, and I

0:52

said to Polly the other day, I said, I'm

0:54

just feeling the weight of the world at the

0:56

moment. Like it's all just a bit much. I

0:58

feel like I'm sort of sharing that weight a

1:01

little bit with you. Totally. A little bit. Hand in

1:03

the air. And I said to

1:05

Polly the other day, I was quite, you

1:07

know, I'd like to say self-reflective of my

1:09

mood of late. And I said, I

1:11

feel like one of those wind-up toys, you know, just

1:13

wind it up and it's just hurtling towards a cliff

1:15

edge. And Polly just went

1:18

too over eagerly. Yeah, absolutely. That's how you

1:20

are. Yeah, that's exact. And I looked at

1:22

her and I was like, sorry, you agree too much

1:24

there? She's like, no, no, no, not at all, not

1:26

at all. My boyfriend said at the moment, you're a

1:28

little bit like, you know, there's

1:31

radiators that's sort of whistling and you just ease the

1:33

tension. Yeah. Yeah. That's what I was like. Again, do

1:35

we think that's a good parallel to draw? No, I

1:37

don't think it is. Looking at it, he goes, oh,

1:39

I'm taking it back. Take it back. No, as you

1:41

were, as you were. I love

1:43

how he is now in your life. Yeah,

1:47

he actually rings you up and goes, I've made a massive

1:49

mistake with this one. I'm like, babe, you're on

1:51

your own now. Yeah, you've got this. I've passed the

1:53

bat on and you're all right. It's part of your

1:55

training. Yeah, just take those stabilizers off and I'll give

1:58

you a big old push and off you go. You'll

2:00

be fine. She's not coming back to me. No, never.

2:02

But the thing is the subtext of all of this

2:05

I went to bed two nights ago

2:07

and I had a dream where

2:10

I lived. It's actually a great dream I hate

2:12

people talking about their dreams normally, but just bear

2:14

with me I had

2:16

a dream that I moved into a commune

2:18

with a friend Mimi Polly and a couple

2:20

of others and We

2:22

moved in this commune. It was beautiful Like

2:25

luscious grounds amazing house like

2:28

everything was working beautifully and

2:31

I just said to Polly, would you mind plucking

2:34

the carrots from the patch? Could you just could

2:36

you just get some carrots? We need them for dinner. I Asked

2:39

Polly about 20 times in my dream She

2:41

could get the carrots from the patch and

2:43

the carrot didn't materialize. I woke up honestly

2:45

see like see this see thing Yeah, I

2:47

can't I couldn't get the rage. It was

2:49

like a mist and I said God

2:52

she never got the carrots. Well,

2:54

yeah, you're so seething You sent

2:57

me a voice note about this

2:59

dream and how absolutely furious you were

3:01

with me I was like I felt like I'd done

3:03

so I felt I had to go and take myself

3:05

onto the naughty step Like I felt like I'd literally

3:07

done something wrong. What did let me just listen back

3:09

to that Telling I hope you

3:11

well. I love you so much. It's

3:13

I had a really intense dream last night that

3:17

All of the good ones, you know, like

3:19

you Al me me me I

3:21

mean that's pretty much it There's

3:23

a whole group of us who moved into

3:25

a commune, you know the commune near where

3:27

you live in suffer the detail I thought

3:29

we moved in and I got

3:32

so much rage at the moment. I

3:34

woke up utterly furious with

3:36

you like See things

3:41

You hadn't Put the heritage

3:43

carrots out of the patch Heritage

3:45

carrots And I was

3:47

like, please, we're not gonna have carrots In

3:50

my dream I was going, please, where are

3:52

the carrots? This is about four minutes

3:54

bro Four minute message Like

3:58

me just Sorry. Yeah, that's

4:01

right. Obviously, that's not true. And

4:05

you would have always contributed to

4:08

the carrot retrieval. I know

4:10

that. So she's to clear the

4:12

air on that one on a dream that you weren't part

4:14

of. And I love you. Thank you

4:16

for that. I love you. I love you. Can

4:20

I say I get messages like that on

4:23

a daily basis, like 12 minute messages.

4:25

Right. I've really, really, really furious with you

4:27

last night. And here is all the reasons

4:30

why in a message. And anyway,

4:32

I do love you now. And that's part.

4:34

But you know, like when I said I rang up

4:36

to say, sorry for being so angry at you, I

4:38

was still so angry with you all day. I

4:41

couldn't shake it. I know you can't.

4:43

I'm still angry with you. Look, I

4:46

don't think I've lift. It's not lifted.

4:48

I think there's always a bit of

4:50

anger in you towards me, like always.

4:52

Yeah. It's just always there. And it's OK. Yeah.

4:55

We can breathe through it. Did I tell you my dream about

4:57

you? No. My God,

4:59

I can't really tell you this. So we were

5:01

in a tiny little house with patio outside. Very

5:03

different to my grandiose mansion. I'm

5:05

dreaming of. Yeah. With heritage carrots. And no,

5:08

little patio outside. And I dug it up

5:10

and I put you inside it and then

5:12

I buried you. What?

5:15

That's the end. Buried you under the patio.

5:18

When was this? Oh, it was after the

5:20

dream about your heritage carrots. You're

5:24

so dark. Beware. So

5:36

we've got Shakira coming up, Shakira Akaboosi,

5:38

and I can't wait to talk to

5:40

her because she speaks so

5:42

much sense about that postnatal period where,

5:45

you know, you just handed a baby.

5:47

Oh, my God. Zero roadmap. And you're

5:50

like, good luck. So if you go,

5:52

what am I supposed to do with

5:54

this? And you're kind of OK

5:56

for the first 24 hours because

5:58

your hormones are so. that

6:00

it kind of propels you into motherhood. Well, it's

6:03

like that surge of adrenaline, isn't it? You don't

6:05

know, well, you don't know at that stage what

6:07

is going to happen from the following day onwards.

6:09

Like you have no idea. So you're sort of

6:12

just riding the adrenaline wave and it's all very

6:14

exciting. And then you wake up and it's like,

6:16

oh, oh God. This is my reality. It's just

6:18

me and them. That's

6:20

it. Okay, great. I remember waking up

6:22

one morning, two days after

6:25

giving birth, just thinking, I'm fine. Oh my

6:27

God, why is everyone complaining about this? Yeah.

6:30

Good God, I'm fine. Look at me fly. And I said to my partner,

6:33

I was like, I'm just going to walk down the road. I

6:35

literally just had a C-section. I was on high as

6:37

a kite on drugs. And I was like, just going

6:39

to go, do you know what? I

6:42

think my eldest daughter needs a Milky Way. Do

6:44

you know what? This is that thing. So you, I'm surprised you

6:47

didn't get on a Boris bike and decided I knowed. And

6:49

I was sat there in this cafe and

6:51

I remember feeling that first bead of sweat

6:54

like just meandering down my forehead. And

6:57

my reality almost in the sort of, it

6:59

was a really hot day. I

7:02

had stitches, major

7:04

abdominal surgery, which no one really

7:07

recognizes or prepares you for. Can you imagine any

7:09

other surgery where you'd be wheeled out 24 hours,

7:12

that kind of surgery, they'd cut you open like

7:14

a tin can. Oh yeah. You know, two days

7:16

later, I'm a, you know, like with my Frappuccino

7:18

thinking everything's fine. You know, the Milky Way in

7:20

one hand and a baby in the other. And

7:23

suddenly that reality, I remember the sweat came

7:25

on and I started

7:27

thinking, what are you doing here? You

7:30

know, like, it was like, why are

7:32

you here? How did you get here? Are

7:35

you okay? Is this my life or is

7:37

this? Yeah, no, I totally get it. I

7:39

remember going home and we ended up having

7:41

a nurse come back to us. She just

7:43

looked at my mom and I as we

7:45

walking out with these babies. And

7:48

we'd just been given this like five second,

7:50

I mean, honestly, five second tuition about

7:52

how to insert a needle that's about 12

7:54

inches long into your baby should they have

7:56

this particular reaction. And I'm like,

7:59

sorry. what as I'm holding the,

8:01

you know, two car seats and then this

8:03

needle. Yeah, yeah, yeah, yeah, yeah, yeah, yeah,

8:06

fine. And then anyway, she'd obviously

8:08

picked up on that and she ended up

8:10

such a sweet lady coming home until one

8:12

o'clock in the morning and organizing all our

8:14

medication drawers for us because we had, I

8:16

mean, they had both had like 12 medications

8:18

at the time, but oh my

8:20

Lord, if she hadn't, I don't know what I'd

8:22

have done. Can you imagine me like a walking

8:25

pharmacy disaster? Well, you just

8:27

start losing all sense of

8:29

time and space. You

8:31

know, when people say good night, I

8:33

remember just thinking, sorry, don't anyone, no one dare

8:36

say to me good night, it is good luck.

8:38

That is all I need right now, it is

8:40

good luck. Good luck, you've got this baby. It's

8:42

like you've got you in the sleep sheep in

8:44

one hand, you are shushing like you've never shushed

8:46

before. You are reading everything on the internet about

8:48

why that infant isn't sleeping. And the reality is

8:51

it comes back at you, slaps you in the

8:53

face and go, because you've got a baby. Yeah.

8:55

And the reality is they don't do that.

8:58

There's nothing you can, it's the big thing in

9:00

the middle of that. And then, you know, you

9:03

get that, I think the loneliest

9:05

I've ever felt was when my

9:07

partner was sleeping and I was up with the baby.

9:10

Like, I think that's when I started to,

9:12

I hate saying words like lose your mind,

9:15

so I think it's really not correct terminology,

9:17

but you know, it's a bit

9:19

like saying you need fixing postpartum. It's not you

9:21

need fixing, you need understanding. It's not that you're

9:23

losing your mind, but you are, I think, postnatally

9:26

unraveling somehow. And it felt

9:28

like no one was

9:30

there to qualify those feelings of unraveling. If

9:33

someone had just said, this is what

9:35

you're gonna feel, when I say about a

9:37

roadmap, I'm not talking about the baby, talking

9:40

about the mother. Like, I wanted someone to

9:42

say, you are gonna feel irrational rage towards

9:44

your partner. You are gonna feel completely

9:46

lost and lonely, probably the loneliest you've ever felt, even

9:48

though you're with someone 24 seven. Yeah.

9:51

You are gonna feel exhaustion like you've never felt, but

9:53

it's gonna impact you in that you might not feel

9:55

safe across the road. You know, things

9:57

like that. I just needed a checklist of things.

10:00

I would feel and I didn't feel like I got

10:02

that. I agree with you to an extent, but I

10:04

also think, my God, if anyone told me what was

10:06

in store, I'd have been absolutely terrified. I don't know

10:08

what, yeah, I don't know whether I'm going to do

10:10

that. So you were just more of a head in

10:12

the sand person. I was 100% head in the sand.

10:14

I remember just pouncing. How's that worked out for you,

10:16

mate? You know, it's just how

10:18

I live my life. Denial. Head in sand. Just speak denial. See

10:20

what happens, you know, in the next five minutes. That's kind of

10:22

how I roll. Shall I just say, do you know who I

10:24

want to ask in your life

10:26

about if denial works? Yeah. It's

10:28

your postman. I feel

10:31

there's one person who

10:33

could say, if I went up to him and if

10:35

I just, sorry, what's his name? Do you know? Eddie.

10:38

Let's go with Eddie. Eddie, sorry. You've

10:40

obviously been postman for the last sort of

10:42

years. Just tell us

10:45

a few little snippets, a few little scenes along

10:47

the way that you've come across. Well, I mean,

10:49

back in the trenches, it would have been

10:51

the Amazon guy. That poor guy, I

10:53

mean, he would just... What did he see? Well,

10:56

what didn't he see? He saw it

10:58

all. I never had any clothes on, ever,

11:00

apart from... What knickers? Well, those giant compression

11:02

pants. I had a pair of those giant

11:05

compression pants, but I had those, what do

11:07

you call them? The suckers, the milk suckers.

11:09

What's that called? Breast pump. Yeah. I had

11:11

two of those on attached at all times.

11:13

See, this is where denial doesn't serve you.

11:16

The milk suckers. Even

11:18

non-parents have that down. Breast pump. Okay.

11:20

Well, there's a lot going on. Anyway,

11:23

he would come to the door and he'd

11:25

always have about 15, 16 different sort of

11:27

packages. And I'd just open the door with

11:29

these suction things on my boobs. And

11:32

I'd just be like, just, yeah, anywhere. Put

11:34

them in there. Yeah. Chuck those ones down

11:36

there. Had he felt like, right. Yeah. Yeah.

11:38

Like, yeah. That guy saw it

11:40

all. Sometimes I'd be bouncing on those

11:42

jimbals, you know? And I just have tears

11:44

because it was a lonely time. And the

11:46

tears, I used to think about this suctions

11:49

on the boobs. I'm on

11:51

the breast pump on the boobs. I'm there

11:54

bouncing on this ball. And I'm sort of

11:56

thinking about how the tears are like dripping

11:58

in time with the bounces.

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