"It's so much more than stepping on a scales and being a number."

This episode we are diving into the topic of body image and we are very lucky to be joined by Grace McKenzie, a US-based collegiate athletics champ who just happens to be Sarah's sister too!

We are always up for a chat and body image can be a tough topic to open up about so please feel free to reach out to us over at @CradleToTheGram - you can drop us a DM, send us a voice note or comment on our most recent post.

Links from this episode:

• The Two Johnnies - "Leave my love handles alone"
• @jamiesdietguide