Courage Barbell Unlimited
Episodes
Episodes of Courage Barbell Unlimited
Mark All
In this Episode we get to chat with Bryan Mann, CSCS, SCCC. I person feel he is one of the top guys on VBT training and just an extreme wealth of knowledge plus a pretty funny guy on top of all that. This was a great episode to record and any
In this episode I wanted to catch everyone up on why I have missed a few weeks without any new episodes, had a few thoughts I been I been having, and letting everyone know whats up!
In this episode we have All Time World Record Holder Joe Sullivan on. I am always excited and happy to get to chat with Joe because of his wealth of knowledge and perspective on training. I know that every time I get to talk with him, I will
In this Episode I talk about the problem I had with my lower leg that let to getting a bilateral deep posterior fasciotomy. This started way back in my high school years and in the end is the reason I had to stop throwing the shot put. I find
We had Marshall Freakshow Johnson on the podcast a couple of times, but this was just a prelude to his wife Kathy! We sit down and talk about so many different things such as her strength career, having a young daughter competing in powerlifti
In this episode we talk to the mythic Steve Pulcinella. Steve is the epitome of the old school strength athlete with the personality to entertain and a physical ability to back it all up. He has a background in powerlifting, strongman, and hi
In this episode we have Marshall Johnson back on to talk some bench tips for lifters having issues with shoulder elevation and scapular retraction.
Generally speaking, every time you try to better yourself in any way it will create a time of loneliness. Not a lot of people ever do this and I feel like it makes other uncomfortable to the point they push away. This is not a bad thing thoug
I am so fortunate to have so many awesome guest on and Uncle Nick is another incredible episode. Hard to put down in words exactly what this episode is about. We cover so much from old school lifting to training to giving back to the sport.
It seems to me a lot of people want to just be told how to get stronger, in shape, lose weight, etc. It does not usually work this way because the only perfect way to achieve these things are the perfect way for you as an individual. Fortunat
In this episode I get to sit down with my friend Marshall Johnson of Frossen Barbell in Fargo North Dakota. This is a long one but so much outstanding conversation from lifting to injuries to mental issues to life. Even to listen to it in mul
Are you training hard? What do you base hard training on? Just because you feel your training hard doesn't mean you are. I think there is a lot of misconceptions about doing what is right, training hard, lifting with intent, and so on. The
In this episode we sit down with legendary bench presser and friend Vinny Dizenzo. We talk training, tell stories, and just had a great conversation you get to sit in on. I think as always there are a lot of golden nuggets of wisdom in this e
In this episode I discuss my person experience with Narcolepsy while becoming a very high-level powerlifter. I talk about how this gift gave me a unique perspective which has allowed me to see just how important sleep is. How it has allowed m
Honestly it does not matter much to me about Best Lifter Awards but I do find the discussion interesting. It seems like we should define what we consider "Best Lifter" to start with. Is powerlifting not about just being the strongest by lifti
Paul is an exception powerlifter and strongman who has now moved on to announcing just because of his great love for strength sports. He also happens to be a great historian of strength as well. In this episode we talk about his past in power
Based on some responses I decided to do another episode on discipline. Have a listen!
In this episode we talk to William Charters. This was a great episode talking to William about his time in the England as a Wolverine Commando and his love for training and fitness. As usual we cover a lot of ground making it hard to sum up t
As the title says, in this episode I am delving into the idea or concept of discipline
In this episode I just talk about some thoughts when it comes to all the information on social media and the internet on health, fitness, strength, bodybuilding, etc. How to kind of weed through it all to get to those golden nuggets.
In this episode I try to work through two concepts that get talked about a lot in the strength world. I talk about how I use them and my thoughts on them. I also try to explain how I have seen them used by some of the best in the world I have
In this Episode we get to talk with Brody and Colby who are two of the creators of the TrueRep velocity app. I have been using this with a couple of my online clients and am very excited about it so getting to sit down with these to gentleman
In this episode 59 we have guest Ali Gilbert. Ali is a leading trainer with years of experience and a vast number of successful clients. She found a lot of success training golfers and know focuses on mens health. Especially when it comes to
In this episode we chat with Josh Bryant of Jailhouse Strong. Josh is an accomplished powerlifter and has a very long list of successful strength athletes he has coached. In this episode we talked the mental side of training and as usual I fe
In this episode I discuss exactly what the title says. I talk about how I look at the goal compared to the journey. How I see everything I can learn as a tool and how we always have a choice. I know it is fun to talk about and learn training
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