How Your Self-Image Sabotages Your Weight Loss & Fitness Results

In this episode, I explain how our self-image can often sabotage our progress towards weight loss and fitness goals. 

We often think we have a thought, which then controls our behaviour and the behaviour dictates our results. This is incorrect. We have a thought which first must pass through the sub-conscious mind before we act. Our subconscious mind hols our self-image, values, beliefs, previous experiences, biases, traits and programming, which may be in conflict with your goals. 

It’s a lot like an autopilot on a plane. When we take off the pilot can release the controls as he turns on the autopilot and no matter what happens during the flight, the plane will always move back on course to the destination that has been set. 

If we believe that we will always be big or that we can not run, we will always default back to that. 

The way to overcome this is to:
1 - Repetition, repetition, repetitions of the following:
2 - Become aware of our language
3 - Constantly look for the evidence to disprove your current belief and support the new belief
4 - Use the words ‘but’ and ‘yet’ top turn your closed statements into open statements
5 - Challenge other peoples closed statements. Looking for the language in others is a great way to quickly learn the process ourselves.

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Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. 

You can learn how to finally beat Food Addiction Through Positive Living.
→ https://www.conquerfood.org

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Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast
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The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. 

Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.

Including:
Adam - Lost 100kg+
James - Lost 24 St
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Jonathan - 6.5 Stone
Plus countless more… 

About Craig & Paula
================
Paula Williams
Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner

Craig Williams
Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.

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