In conversation with our first guest, Niharika, we not only colour our walls but also learn to colour our plates by taking a dive into the food system, its environmental impacts, exploring our relationship with food and learning how to become conscious consumers.
Check out the raisin meditation link for a soulful dining experience: https://www.youtube.com/watch?v=_CZEEYMXr8Q&ab_channel=PalouseMindfulness
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