Abstract: Stephen Torrence shares his experiences with Trauma Release Exercise (TRE) and Vipassana meditation, how they have transformed his Circling leadership, and what he recommends for Circlers unfamiliar with this modality or with trauma in general. Also available on iTunes.

Notes

Ruby Jo Walker’s Resources PagePolyVagal Chart, website, books, and other key referencesPresentation on TRE Trauma Releasing Exercise (YouTube)Concise + comprehensive, Incl. theory, physical demo, animal videosDiscussion on the Trauma Spectrum + Culture (YouTube)
Dr. Robert Scaer and Anthony “Twig” Wheeler, traumatologists