Solo Episode: Enduring with Ease: Building Stamina Without Burnout

Released Thursday, 3rd October 2024

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Solo Episode: Enduring with Ease: Building Stamina Without Burnout

Thursday, 3rd October 2024

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The podcast is back, baby!

Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?

A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life.

Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade

Resource mentioned:

Savoring the Good Meditation

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From The Podcast

Centered in the City

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

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