Calm, Cool, and Collectedness
A podcast
Calm, Cool, and Collectedness
Episodes
Calm, Cool, and Collectedness
A podcast
Episodes of Calm, Cool, and Collectedness
Mark All
What if you allowed yourself to fearlessly follow your heart? Sitting quietly with yourself can help shine a light on ways you're trying to look good in front of other people. Calming exercises like this one will help you connect more deeply to
What is truth and what does it mean to you? Sitting with yourself and looking at your thought patterns helps answer these questions. As you keep doing it, you're eventually going to realize that very little of what you tell yourself is true or
What word keeps you connected to your passion? Keeps you connected to being alive? Makes you feel whole and aligned? This calming exercise will connect your present moment awareness to whatever that word is for you. Please do not listen to thi
When you pause and give yourself space to notice what's going on around you, a world of options opens up. You don't have to react in an automatic, predictable way. This calming exercise will help you pause and notice the present moment — so you
How often do you stop to think about what is enough? To think about all the everyday things you're thankful for? Or get into habits of thinking where enough is not enough? This calming exercise will connect you back to the present moment. And o
You function better when you’re less cluttered, but when you’ve been dwelling on something a lot, ’letting go’ can be hard. This calming exercise teaches you to recognize sensations that accompany those feelings, and by letting go of the physic
Sometimes the best way to overcome a difficult challenge is to give yourself space from thinking about it. Letting your mind roam can give you the clarity you need while creating harmony within. This calming exercise can be useful for going off
Are you stress-sensitive? When you carry the weight of the world on your shoulders, it’s easy to get triggered by the little things and quickly find yourself depleted and overwhelmed. This calming exercise systematically frees up the sensations
Everything’s changing all the time. When you pay attention to your thoughts, feelings, and experiences, you’ll realize none of them lasts forever. No matter how intense. In fact, if you step back and observe your feelings — like you’ll do in th
As long as we set up our foundation properly, we can feel freer in creating whatever it is we’re working on in our lives. But that process is the most difficult part, and we often start doing other things (that aren’t actually serving a purpose
We look for structure to fulfill our primary needs, and general stability in home life has been tested for many of us lately. In moments when what happens next is a big question mark, calming exercises that emphasize grounding — noticing physic
So much has changed, and everyone's experiencing loss right now to one degree or another. And even though the experience of one person might seem trivial in comparison, it's important to remember loss isn't a competitive sport. Practicing prese
Social distancing means boundaries between work and home life are blurry. And everyone has moments when they need their own space. Next time you find yourself feeling agitated — try this calming exercise and create that space in your head. Pl
Everyone feels worried from time to time. But if you allow yourself to worry continually, it can begin to affect your behavior and entire experience of life. If you start to feel overwhelmed — try this calming exercise and take a tiny step forw
It’s OK to feel your feelings. It’s also OK to have had enough of them and to do something to change how you feel. If you’re ready to feel centered again — try this calming exercise and come home to yourself. Please do not listen to this whil
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