Writing two paragraphs under this post still won’t do this episode justice. Just make sure you grab your journal and pen before you press play because HUNTY... so many learning moments.

Our girl @iamhernow, who is also a licensed therapist with her own private practice @dotheworkcounselingservices chatted with us about all things self care and how she applies self care throughout her day while being an outlet for people to expose their deepest trauma. 

Get in on this free therapy session by clicking the link in our bio or listening to this episode on all podcast streaming platforms @applepodcast @soundcloud @googleplay