Beyond Your Best Plan

Sarah Taylor Acast

Beyond Your Best Plan

A weekly Health, Fitness and Religion podcast

Good podcast? Give it some love!
Beyond Your Best Plan

Sarah Taylor Acast

Beyond Your Best Plan

Episodes
Beyond Your Best Plan

Sarah Taylor Acast

Beyond Your Best Plan

A weekly Health, Fitness and Religion podcast
Good podcast? Give it some love!
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Episodes of Beyond Your Best Plan

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"Western society has sold us this bill of goods that we are all entitled to be rich, thin, and happy. Yet no one mentions: what price are you willing to pay for that?" In this week's episode, Whitnie, Claudette, and Catherine talk about the pri
"The more you believe there's a limitation, the more it will be."In today's episode, Claudette, Catherine, and Whitnie talk about limitations. They share their personal experiences with limitations, how they managed to conquer them in the past,
Are you letting other people's thoughts or opinions get in your way?In this episode, 3 of the Fab 5 discuss "to care or not to care about what other people think..." Katherine, Whitnie, and Claudette share their thoughts on why caring too much
"Go at your own pace, do not give in to anybody's pressure."In this episode, the Fab 5 talks about the connection between spirituality and business. The quality and number of things we create in the world are deeply rooted in how much we allow
“Lack of confidence is not a bad thing. It becomes bad when it keeps you from taking action.”In this episode, The Fab 5 discusses the importance of building confidence and the impact it can have on one’s life.  It is okay not to have confidence
“You are the average of the five people you spend the most time with.”In this episode, The Fab 5 talks about how the people we surround ourselves with impact us. One of the best ways to elevate yourself is to surround yourself with people who e
“When we are complaining, we're reinforcing the very thing we're complaining about.”In this episode, the Fab 5 talks about the trap of complaining and how to move away from it. Complaining is an energy that attracts more problems for one to com
“The healing we want may not always happen, but the healing we need ultimately happens.”In this episode, The Fab 5 talks about the healing journey and how it should be approached. We all have challenges and areas that need healing, but we somet
“If you can't connect to those that you see, you can't connect to those that you don't see.”In this episode, the Fab 5 talks about what spirituality means to them and how they tap into it. Despite what many people believe, spirituality is not r
“All great things are preceded by chaos.”In this episode, The Fab 5 talks about the steps we should take when we find ourselves in the middle of a conflict or chaos. Conflicts are bound to happen when living and interacting with other people be
“To access the next level, you've got to take steps; sometimes those steps are baby steps.”In this episode, the Fab 5 talks about what we can do to move our lives to the next level and achieve our dreams. Achieving success or uplifting your lif
“Having doubts is not the problem. Being paralyzed by doubt is the problem.”In this episode, The Fab 5 talks about how to keep moving ahead; even when you have doubts, you can achieve your goal. At some point, if your dream or goal is big enoug
“Be careful with your words. Once they are said, they can only be forgiven, not forgotten.”In this episode, the Fab 5 talks about the power of our words and why we need to be mindful of what we say. What we say and think can be the difference b
“What steps are you taking to achieve your goals.”In this episode, The Fab 5 talks about how you can use goal setting to achieve a specific vision. Having a vision is the easiest part of a dreamer’s journey: the difficult part comes when you ha
“No minute ahead of the minute you're in right now is guaranteed.”In this episode, the Fab 5 talks about facing mortality, both yours and those close to you. One thing that is guaranteed for everyone at the point of birth is death. However, mos
“If you are not growing, you are dying.”In this episode, the Fab 5 talks about how learning more can help you earn more. Learning is one of the best ways of increasing the value that you can deliver to your customers or your employers. Beyond t
“It’s not the stress that breaks you down. It's how you handle it.”In this episode, the Fab 5 talks about how stress impacts us and the best way to deal with it. As long as we are alive, we are bound to face stressful situations caused by our a
“You are not required to set yourself on fire to keep others warm.”In this episode, the Fab 5 talks about the dangers of caring too much about what other people think. The need to please people or caring too much about what people think stops u
“You don't just wake up and become a butterfly; growth is a process.”In this episode, the Fab 5 talks about the importance of personal growth. Taking time to evaluate your life shines a light on where you are falling short and the patterns lead
“Gratitude turns what we have into enough.”In this episode, the Fab 5 talks about practicing and expressing gratitude and the impact it can have on one’s life. Acknowledging the good things we already have in our life gives us clarity when we f
“Be the person you want to be on holidays every day of your life.”In this episode, the Fab 5 talks about how they’ll be spending the holiday season and what they are doing to prepare for it. Holidays provide a great opportunity to spend time wi
“Suffering in silence only causes more pain.”In this episode, the Fab 5 talks about suffering in silence. They all share their experiences with suffering in silence and how it impacted them physically and mentally. Most of the time, we fail to
“Sleep is the chain that ties body and health together.”In this episode, the Fab 5 talks about the dos and don’ts of a healthy nighttime routine. The quantity and quality of sleep have a direct impact on our physical, mental, and spiritual func
“The obstacle is the path.”In this episode, the Fab 5 talk about the emotions involved while buying a home and how they impact decision-making. Buying a home is the most important undertaking for most people. It is a process that involves very
“Stuffing or delaying the pain of grief will only worsen it when you finally feel it.”In this episode, the Fab 5 talks about how to best navigate grief. They share their personal experiences and the lessons they learned after going through it. 
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