Beyond Sets and Reps explores the path to optimal performance, whether in sport, work, or in life. Hosted by Pat Ivey, Ph.D., we go in-depth in all fields related to performance including strength and conditioning, sports psychology, sports nutrition, physical therapy, sports science, and more.

Guests include professional athletes who share their path to peak performance and industry professionals who share their performance expertise. One thing is for sure when it comes to championship performance: it requires an open mind. Join us as we discover what separates out the top performers, and how you can become one of them.

Special thanks to our platinum sponsor, Sorinex Exercise Equipment www.sorinex.com