In this podcast I explore the reasons and also solutions of facial and abdominal bloating!Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_AmadeuClick HERE to download the transcript of this podcast!
In this podcast I talk about the best rest time between your sets!Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_AmadeuClick HERE to download the transcript of this podcast!
In this podcast we talk about pre workout supplements and what to do to make sure you get the most out of them!Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_AmadeuLinks I refer to in this podcast:Macro Calcula
A guy sent me a message on Instagram (@Official_Patrick_Amadeu) asking about my opinion in regards to bulking up. I have a closer look at the bigger picture since there are a few flags which make me a bit worried. Learn more about the safe wa
Nutrition is a controversial top and a lot of people 'know' something. It can get quite overwhelming as there is too much opinion and too less facts out there. Today, we focus on the facts of good foods!
There is so many ways out there, how to take your body measurements and that can make it confusing and overwhelming. I broke it down to simple steps and you can also download my body measurement guide here www.patrickamadeu.com/free_bodymeasure
It is very frustrating when you want to lose weight but in fact you are gaining weight even though you follow a strict plan and do everything what you need to do! Let's dive a bit deeper and find out the WHY and HOW to conquer that situation!
You are doing everything right but the scales are not moving at all! A weight loss plateau can be a very frustrating time and today we are going to explore options, how to overcome this plateau quickly and effectively.
Isn't it unfair that men tend to lose weight faster than women? Unfortunately it is true and in this podcast we learn everything about it and what you can do to speed up your weight loss process - in a healthy way!
Duromine hasn't got the best reputation and it shouldn't have it anyway! It ruins your body and health and in this podcast, we find out, what's actually happening when you decided to take it.