Today we have a wonderful soul with us, Pooja Malhotra, Life Coach &  Personal Development Coach. She talks about the internal beauty of an individual and how an individual is unique in itself.  As this is an esoteric topic, so we took this topic for this podcast.

Body image relates to:

• what a person believes about their appearance
• how they feel about their body, height, weight, and shape
• how they sense and control their body as they move

Self-image is the personal view, or mental picture, that we have of ourselves. Self-image is an “internal dictionary” that describes the characteristics of the self, including intelligence, beauty, ugly, talented, selfishness, and kindliness.

Listen to the entire episode to understand these topics in-depth.
 
Tune into Athlete Mind Podcast.

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