The last proper one before we abandon civilisation for the great wild north. But let's not get too ahead of ourselves - there will still be moules frites at the Applecross Inn. In this episode we discuss some of the most important advice from our guests, we'll hear from the boss who we're hoping is VERY happy with our training (eating) progress and probably do ourselves out of any future tasty sponsorship deals. With a week to go before our first big training milestone, how are we shaping up to complete the Greatest Ever Coffee Ride. The only way to find out is by listening to Anti Coffee.

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