3 Psychs and a Mic
3 Psychs and a Mic
Episodes
Episodes of 3 Psychs and a Mic
Mark All
Ever had a vision for how you wanted to live your life but held yourself back from taking the leap because of internal limits that you have placed on yourself? Yes? Us too! We are often so trapped in the lives that we believe we are ‘supposed t
Childhood friends are the benchmark of our lives, no matter where we go, what we do. They will always come by and take you to the place where you belong. Everyone has a friend during each stage of life. But only lucky ones have the same friend
They say “laughter is the best medicine”, and since it’s the kick-off of Mental Health Awareness Month let’s talk about the connection between laughter and mental health.This week, April and Shari are joined by comedian DaWayne Nettles (@miste
While 1 Psych is away the other 2 will play! With Erica on maternity leave, April and Shari will be inviting guest co-hosts to the mic for some fun and conversation!On this week’s episode, April and Shari sit down with James Patrick the Fitnes
Have you heard the saying, “It is better to give than to receive”? We certainly have and we’ve got questions! In this week’s episode, the ladies discuss discrepancies of this statement and explore why it is so difficult to lean on others in ti
How many times do we put ourselves last, or people please to control an outcome? Are these instances, self-betrayals of our personal values and needs?On this week’s episode, the 3 Psychs dive into the topic of self-betrayal. They spend time de
It’s hard to believe that March is already here! For many people, this month ushers in the season called March Madness and for the 3 Psychs, it’s no different.On this week’s episode, the ladies dish about the areas of madness in their lives.
“It was Valentine’s day and we were talking about sex” -- sounds like the beginning of a great story, or an amazing podcast episode!On this week’s episode, the 3 Psychs are joined by guest Tammaka Staley, MSW (She/They) (@sexfirmationgoddess
Do you believe in fairytale love? Once upon a time, we did too!February is the month for love and on this week’s episode the 3 Psychs tackle the notion that we read and see in many fairytales...is love enough? The ladies dive into lessons
Have you ever been told that you can’t have your cake and eat it too? If so, you’re probably thinking the same thing we are...what’s the point of having cake if you can’t eat it?! You can absolutely figure out how to have it all!On this week
We made it to 2021! Aye!!....NOW WHAT?! We were all ready to move past 2020, but 2021 is the apple that did not fall too far from the tree! This episode the ladies chat about what happened to their 2020 goals and how to move forward in 2021 w
It's almost the new year so get ready to see all the "cut em off" speeches on social media, but are we sometimes too premature with our cut off game? The 3 Psychs weigh in on the topic of out with the old as you go into the new. The ladies dis
So nice we did it twice! Need strategies for surviving the holiday season this year? We've talked about some great tips for how to making through family relationships, gift giving, and tough feelings that surface around this time. Check out thi
We are sure that in some form, everyone has experienced hurt or disappointment but what happens when it comes from a space or group where you least expected it? This week, the 3 Psychs dive into dialogue about 'Church Hurt' and why this is so d
What delicious delectables will be on your plates this Thanksgiving?! Well, this year the 3 Psychs are bringing the Thanksgiving Gumbo! Not literally, but this episode has all things Thanksgiving included, kind of like a good Louisiana gumbo!
Have you ever wondered what it means when someone says "Do your work"? Well, if you'd like to see a real life example check out Mike Tyson...YES, Mike Tyson! On this week's episode, the 3 Psychs are joined by Dr. Napoleon Wells (Insta ID: urb
It's post-election! Are you in your feelings? Do you have a lot of feelings that you can't explain or name? Yeah, us too so let's talk about it! On this week's episode the ladies dive deep into their post-election emotions and talk about dea
Do you find it hard to dodge the allure of busy? Well you are not alone! This week's episode was inspired by a listener question from @thelayab (the Atlanta-based Blogger of TheLayaB.com)! She asked about the difficulty with stillness and bein
Did you know positivity can become counterproductive and harmful when it's used to avoid the realities of life? This week the ladies of 3 Psychs and A Mic discuss what happens when a positive attitude becomes unhelpful and how it can impact rel
On today's episode the 3 Psychs talk about automatic thought patterns that can trap you in negative assumptions and negative perceptions of yourself and other. The ladies share their own personal traps and strategies they use to overcome them.
Medications can be helpful with managing mental health concerns, but knowing where to start can be difficult. We've got you covered! On today's episode, the 3 Psychs are joined by board-certified psychiatrist Dr. Raynia McGee (Insta: themcgeev
Have you ever wondered how the adult relationships you witnessed as a child impact the current relationships you have as an adult? Well, we're here to talk about it today! This week the 3 Psychs discuss lessons they learned in childhood about r
In case you the Facebook Live Celebration of our 1 Year Anniversary, we captured the dialogue for you here! Listen in for Part Two of the dialogue! We can't believe it's been a year of poddin' with you all! We are so grateful for our listeners
In case you missed last week's Facebook Live Celebration of our 1 Year Anniversary, we captured the dialogue for you here! We can't believe it's been a year of poddin' with you all! We are so grateful for our listeners and excited to celebrate
If you have been procrastinating on going to therapy because you're unsure of the process this episode is for you! This week the ladies shine a light on the process of therapy from finding the right therapist for you to what happens in the firs
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