放鬆冥想好好睡
如果可以,請找一個不受打擾安靜舒適的空間在你睡覺之前,跟著我的引導,一起放鬆身心,釋放一整天下來積壓在身體躁的能量,約莫二十分鐘 之後是舒眠音樂伴你入睡祝 好夢
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Avg. Episode Length
About 1 hour
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