Best Episodes of Do You F*cking Mind?

331. ENCORE: Discipline, Freedom, And Living Your Best Life

1

1 May 5th, 2024 38m 50s

Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into

81. Breakup and Heartbreak Hacks to Move On

1

Oct 3rd, 2021 55m 12s

In this episode I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster, and for good. Hosted on Acast. See acast.com/privacy for more information.

369. Caffeine & Cortisol, all your questions answered. Part 2.

23 hours ago 46m 53s

Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow

368. I want to burn my life down and start again... again (Head Noise)

4 days ago 32m 36s

Today is another Head Noise episode, answering your questions that you wrote it. on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you shou

FOCUS: Stop resisting. Face that thing & get it done.

6 days ago 8m 37s

Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

367. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

7 days ago 50m 28s

Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for

FOCUS: Rest in order to grow

10 days ago 7m 28s

Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

366. How finding your passion can lead to greater self love and how to find it in the first place

12 days ago 52m 40s

Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @dyfmpodcast on YouTube Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

18 days ago 41m 50s

Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispred

HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

19 days ago 33m 11s

Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispred

FOCUS: Cut the ties to your old self (you don't need it)

20 days ago 9m 44s

Listen to Ep 139 “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/

365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

22 days ago 1h 5m

In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! We discuss transitioning through different life stages over the past 15 years of friendship and

364. A 7 Step guide to maximize the last 3 months of the year

25 days ago 35m 57s

Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break befo

FOCUS: Stop waiting for someone to decide if they want you.

27 days ago 6m 52s

Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

28 days ago 32m

Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

362. Slaying Single at any age, in any season

Sep 19th, 2024 1h 4m

This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more

FOCUS: Straight Up Self Love

Sep 17th, 2024 4m 58s

Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy informatio

HEADNOISE: Need for control, being cheated on & learning to be alone.

Sep 16th, 2024 45m 10s

Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privac

360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

Sep 11th, 2024 42m 25s

A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key way

Preview Of My Audiobook, Which Just Dropped!

Sep 10th, 2024 11m 8s

My brand new audiobook, ‘How to Chase Change’ is now available to purchase. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystu

359. The Neural Basis Of Low Self Esteem

Sep 8th, 2024 43m 53s