Barbell Logic

Barbell Logic

Barbell Logic

Claimed
A Health, Fitness and Nutrition podcast

 2 people rated this podcast
Barbell Logic

Barbell Logic

Barbell Logic

Claimed
Episodes
Barbell Logic

Barbell Logic

Barbell Logic

Claimed
A Health, Fitness and Nutrition podcast
 2 people rated this podcast
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Thomas Frank, popular YouTuber on productivity and related tips, joins Matt to discuss his journey as a Barbell Logic Online Coaching client as he just recently achieved a 1000-lb powerlifting total. You can learn more about Thomas Frank at his
Matt & Scott discuss fear of the lifts, especially heavy, PR attempts. Different people have different fears of different lifts based on history (repeated failure or past injury) and simply how they feel about the lift. Lots of people, for exam
If you’re failing early in LP, you have to ask yourself: are you working hard enough? Some symptoms of not working hard enough might be not uploading your failed sets to your coach & failing reps early in LP (like the first 6 weeks). This often
This is a throwback to the early days of the podcast. Matt and Scott discuss the concept of voluntary hardship: what is it and how does it refine us? Life will undoubtedly present difficulties. This is involuntary hardship. Choosing to go throu
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!   Discounts Want to try online coaching for FREE? Emai
Subscribe to the Build Your Business podcast hosted by Matt & Chris Reynolds, who help you overcome the fears, unknowns, and challenges of business ownership. Learn more about Ryan Matt Reynolds. Learn more about Chris Reynolds, CEO & Founder o
Struggling to get back into the gym after a long break? Learn how to overcome mental and physical challenges and restart your fitness journey with our beginner's guide. Returning to the Gym After a Long Break: Shift Your Mental Mindset You we
You need to choose hard things to crush your goals, become a better person, and live a more fulfilling life. Cody McBroom joins us to discuss the importance of choosing hard things. Check out the Tailored Coaching Method. Choose Hard Things:
Should I lift if I'm tired? It depends, on your tendencies, goals, experience, normal state, and more. We help you answer for yourself if you should lift today. Should I Train if I'm Tired? Experience & Tendencies You're going to feel tired s
Learn about moving your personal training clients online - how to do it and how it improves your online coaching business model & life. Matt Reynolds interviews Matt Fever, a coach at Barbell Logic, who discusses how we transitioned from perso
Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to y
Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your productivity. This simple tool may transform your life. Time Audit: Why It Matters - Know Where Your Time is Going You are your bigg
Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how to prioritize your health, no matter what. How to Prioritize Your Health: Set & Protect Boundaries Do not allow work t
Don't be lazy because of the freedom that comes from being a business owner or your own boss. Don't Be Lazy: You Can Do More Most people do not do enough. The evidence for this is all the time people waste performing non-important, unurgent
A powerlifting meet gives lifters and coaches an opportunity for performance under pressure. Learn the whys, hows, and whats of powerlifting meets. Learn about this and the exciting new International Barbell Federation (IBF). Powerlifting Mee
Pick your battles for tranquility, happiness, peace, & prosperity. Assume the best in others, and work toward goal accomplishment. Pick Your Battles: Cool, Calm, Collected Someone in the All In conference Matt, Niki, Andrew, & Josh recently
Why participate in barbell competition, and if you decide to compete how do you approach it. Learn about this and the exciting new International Barbell Federation (IBF). Barbell Competition Benefits Andrew interviews Jordan Stanton, owner o
Learn how many go from client to coach, crushing the client life cycle. This is Micaela Bickel's story. Client to Coach: Fitness to Strength Barbell Logic has identified a somewhat typical progression among a cohort of its clientele. These
When you know you have a good product, service, or solution, you have unshakeable confidence. How do you develop this? Learn what this is and how you develop it! Unshakeable Confidence: Is It Possible & What Is It? Andrew saw a video of some
Learn how to avoid, identify, and get out of occupational burnout. Like overtraining, this is better to avoid then dig yourself out of. Burnout: Definition & Identification This is a state of emotional, physical, and mental exhaustion. It co
Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall. Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and
Learn when to break the rules and when to follow them. Generally, you follow the rules, but not always. When to Break the Rules: Increase Speed & Decrease Costs In many industries and organizations, there are general guidelines, rules, or w
We cover the good, the bad, and the ugly in the recent games in this 2024 Olympics Wrap-Up. 2024 Olympics Wrap-Up: the Impressive & the Controversial You have to admit it, Olympians' performances are impressive. The amount of work over years
Learn about the ultimate time efficiency hack - the pomodoro. This ultimate productivity is a game changer those those urgent & important tasks you don't really want to do. Get them done faster, so you have more time for those important tasks
Back pain for lifters can be scary & frustrating & varies in severity. Learn the causes, treatments, approaches, & red flags as a lifter and coach. Rebekah Krieg, Exclusive Coach & former long-time physical therapist, discusses back pain, how
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